18d • Workout Centre
Daily Body Weight Workout #28
Final HIIT Test
Goal: Finish strong with high-intensity intervals; test mental toughness.
Warm-Up (5 min)
Jog in place → Jumping jacks → Arm swings → Dynamic lunges → Squat pulses
HIIT Circuit (20 min)
Perform each move for 40 s, rest 20 s — 4 total rounds
- Burpees
- Jump squats
- Push-ups
- Skater hops
- High knees
- Plank jacks
Cool-Down (5 min)
Slow march → Quad stretch → Hamstring stretch → Deep breathing
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Daily Body Weight Workout #28
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