Nov '25 (edited) • Workout Centre
Daily Body Weight Workout #23
Core & Cardio Burn
Goal: Build stamina through sustained midsection and aerobic control.
Warm-Up (5 min)March → Torso twist → High knees → Side bends → Shoulder rolls
Main Circuit (20 min) – Repeat 3–4× (Rest 30–45 s)
- 20 bicycle crunches
- 12 burpees
- 15 leg raises
- 30 s plank shoulder taps
- 20 flutter kicks
- 40 s jump squats
Cool-Down (5 min)Cobra pose → Seated twist → Child’s pose → Deep breathing
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Daily Body Weight Workout #23
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