Nov '25 • Workout Centre
Daily Body Weight Workout #22
Full-Body AMRAP Challenge
Goal: Test endurance, total-body control, and consistency.
(AMRAP = As Many Rounds As Possible)
Warm-Up (5 min)
- Jumping jacks × 45 s
- Arm circles × 15 each direction
- Walking lunges × 10 each leg
- Inchworm walkouts × 5
- Plank hold × 20 s
Main Circuit (20 min) – AMRAP (As Many Rounds As Possible in 20 min)
- 15 bodyweight squats
- 10 push-ups
- 10 walking lunges each leg
- 10 sit-ups
- 30 mountain climbers
- 20 jumping jacks
Cool-Down (5 min)
Forward fold → Hip stretch → Shoulder stretch → Breathing focus
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Daily Body Weight Workout #22
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