Nov '25 • Workout Centre
Daily Body Weight Workout #20
Cardio HIIT Challenge
Goal: Increase cardiovascular capacity with efficient high-intensity intervals.
Warm-Up (5 min)
Jog in place → Jumping jacks → Dynamic lunges → Arm swings → Squat pulses
HIIT Rounds (20 min)
Work 40 s, rest 20 s, 4 total rounds
- Jump lunges
- Burpees
- Push-up jacks
- Skater hops
- High knees
- Plank jacks
Cool-Down (5 min)
Walking → Shoulder rolls → Hamstring stretch → Deep breathing
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Daily Body Weight Workout #20
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