Nov '25 • Workout Centre
Daily Body Weight Workout #18
Mobility + Balance Flow
Goal: Improve balance, flexibility, and recovery.
Warm-Up (3 min)March → Shoulder rolls → Gentle neck circles
Mobility Flow (20 min)
- World’s greatest stretch × 5 each side
- 90/90 hip flow × 10
- Down dog to low lunge to reach overhead × 5 each side
- Standing single-leg balance reach × 8 each leg
- Cat–cow + thread the needle × 6 each side
- Pigeon stretch hold × 30 s each
Cool-Down (7 min)Child’s pose → Seated fold → Deep breathing → Legs up wall
1
0 comments
Daily Body Weight Workout #18
powered by
skool.com/coach-anton-joseph-7580
Train smarter anywhere with Strive Fitness Online—custom programs, expert coaching, and support built for real results.
Suggested communities
Powered by