24d (edited) • Workout Centre
Daily Body Weight Workout #25
Recovery Flow & Mobility
Goal: Recharge muscles, open joints, and restore flexibility.
Warm-Up (3 min)Gentle march → Arm swings → Neck circles
Mobility Flow (20 min)
- Cat–cow × 8
- Down dog to plank × 5
- World’s greatest stretch × 5 each side
- 90/90 hip rotation × 10
- Dynamic pigeon stretch × 5 each side
- Seated forward fold × 1 min
Cool-Down (7 min)Child’s pose → Shoulder stretch → Deep breathing (4-4-4-4 pattern)
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Daily Body Weight Workout #25
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