Club S.F. (Strong & Flexible)
Private
4 members
$49/month
Club SF (Strong and Flexible) is built by a merging of the body's ability to be both structured, clear and decisive, yet in flow, curious and holding space for learning and pushing edges.
In my many years of training, I have found there is not one answer, but a combination of all of it applied constantly all at once to get further results and more out of every movement.
Thats why I combine flexibility training, compression and core exercises, over head mobility and shoulder opening with strength training to make sure all bases are covered when approaching handstands and PRESSES.
LIVE CLASSES every WEDNESDAY and FRIDAY 9am PST.
skool.com/clubsf
A strong and flexible approach to technical handstands and presses from a movement obsessed retired gymnast yogi diva.
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