Jan 1 • 🏃♂️ Fitness Guidance
🏃♂️FITNESS GUIDANCE
You Don’t Need Hard Workouts. You Need Consistent Ones.
Hard workouts feel good… until you quit.
Consistent workouts change your life.
Start where you are.
A) Move your body regularly
B) Focus on form, not punishment
C) Progress slowly
Fitness isn’t about destroying yourself it’s about building yourself.
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🏃♂️FITNESS GUIDANCE
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