May '24 • Workouts🏋️
First ever double gym day! Workout 2
Military press
20 mins - as many 3 reps sets as possible
50kg (16 sets)
Deadlifts
20 mins - as mamy 3 rep sets as possible adjust if light
90kg (10 sets)
110kg (4 sets)
Tested max deadlift 1rm 135kg
Lat pull
20 mins - as many 3 rep sets as possible
52kg (16 sets) I usually do 5 sets of 12 reps of lat pull at 66kg....59kg of recent after not doing any push pull for 2 weeks so this was a little strange rep wise but weirdly effective. After 13 14 sets form definatly took a little dive.
Tested 1rm Bench - loaded 95kg. probly had more but for forms sake I left it there.
Tested 1rm.sqaut - loaded 120kg same again for forms sake left it there.
3
3 comments
First ever double gym day! Workout 2
skool.com/cjt8-3766
One Challenge. One Week. One Community.
A weekly fitness and lifestyle based challenge to break your barriers and build yourself 1% every single day.
Leaderboard (30-day)
1
+28
2
+13
3
+9
4
+7
5
+5
Powered by