Hey VIP family 💛 Quick reminder we’re live today at 1PM for our weekly Hot Seat mentoring call. Come exactly as you are — messy kitchen, tired brain, big dreams, low energy… all welcome here. This space is about progress, not perfection. VIP is for people who don’t just want information — they want integration, momentum, and support in real life. Bring your: • “what do I cook tonight?” problem • pantry/fridge questions • meal prep struggles • kid snack dilemmas ✨ Leave with a plan + confidence. What we’ll cover: ✅ real-life food + gut support ✅ kitchen rhythm + meal flow ✅ bottlenecks, cravings, burnout ✅ simple next steps + accountability Want coaching today? Drop your question below using this format, or bring them with you to the session: Copy/paste this format: 1) Where I’m at right now: 2) My biggest bottleneck: 3) What I want help with: 4) What I’ve already tried (if anything): 📸 You’re welcome to include a photo, short video, or Loom screen share — only share what you’re comfortable sharing. A pantry shelf photo is plenty (no faces needed). Can’t make it live? No stress — catch the replay and comment anytime. 💛 We’re in this together. — Kristin

Hey Healthy Human Collective 💛 It’s a new month which means… Power Hour is back! This is our monthly Kitchen Audit Hot Seat where we coach one member live and help you get clarity + a realistic next-step plan around food, gut health, fermentation, routines, and kitchen rhythm. 🎥 The session may be recorded and shared so the whole community learns together. 🏆 This month we’re choosing: ✅ 1 community member (Standard, Premium, or VIP) To enter: Comment POWER HOUR below and answer: 1. Where are you at right now? 2. What’s your biggest bottleneck? 3. What do you want help with most? 4. What would success look like in the next 30 days? ⏳ Entry deadline: 1st Thursday of the month (June 4 @ 12pm MST) 🎉 Winner announced: 1st Thursday (1pm MST) 💛 Booch-eers — Kristin & Tyler

This month, we wanted to highlight one of the most valuable (and possibly overlooked) areas inside the Healthy Human Collective… 👉 Kitchen Setup + Foundations A healthier kitchen isn’t just about recipes. It’s also: ✔ organization ✔ safety ✔ confidence ✔ tools + equipment ✔ understanding ingredients✔ cooking methods + terminology ✔ reducing overwhelm before cooking even begins Inside our BONUS “Going Deeper” section of Phase 2, we’ve included a collection of IIWII audio lessons, PDFs, home videos, and kitchen resources designed to help support the foundations of a calmer, more efficient kitchen rhythm 🍳 Some of the topics inside include: 🔪 kitchen safety 🥣 tools + equipment 📏 kitchen numbers + calculations 🍳 cooking methods + terminology 🧂 salts, fats, proteins + sweeteners 🛒 recognizing real foods + ingredient awareness ☠️ “toxic soup” + reducing processed overload These resources are meant to complement your HHC workbook (main phase 2 section) and help bridge the gap between: 👉 “wanting to cook healthier” and👉 actually feeling more confident doing it in real life. Transformation starts with: ✨ understanding your kitchen better. We encourage you to explore the “Going Deeper” section this week and pull out ONE thing that feels supportive for your current season 💛 Share in the comments below any A-ha moments or take-aways! Remember:You are not behind, you are building rhythm 🌿