2+ years of my personal knowledge and experience regarding a large variety of topics in an easy to understand way.
The Key information that took me years to learn in a matter of days is generally about:
- Primal diet - Core principals and common mistakes
- Exercise - What looks good and how to avoid burnout
- Looksmaxxing - Practical tips and expectations - Bone Growth/Maxxing Puberty
- Maxxing Natural Testosterone
- Sunlight exposure
- Stress control
- Environmental toxins and how to avoid them
- Other Lifestyle advice not directly related to diet but is important