1h • General discussion
APOLOGIES FROM COACH
I'm back 👊
Hey everyone,
I'll hold my hands up: I've completely neglected this group this year. The main reason is that I threw myself back into the sport myself, and between camp, fights and coaching, the community took a back seat. That's on me.
Last weekend was probably my final bout for a while, so my focus is coming back here, and I want to make up for lost time.
Here's what you can expect over the coming weeks:
- Regular strength and conditioning content built specifically for combat athletes
- Lessons from my own fight camp: what worked, what didn't, and what I'd change
- Practical sessions you can plug straight into your own trainin
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APOLOGIES FROM COACH
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