Jun '24 • General discussion
OMAD
I’m 9 days in and lost 12.5 lbs!! I’m struggling to eat more than 1 meal a day because I just feel so sick at the minute , is this normal? And is it ok? On the plus my knee pain is 50% gone! I’ve had such bad arthritis in both knees and even had injections to help but it didn’t!!
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OMAD
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