5d ā¢ General discussion
š Keto Air Fryer Parmesan Chicken Tenders
š Keto Air Fryer Parmesan Chicken Tenders
Crispy, low-carb, 15 minutes, kid-approved.
Net Carbs: ~2g per serving
ā Ingredients
- 1 lb chicken tenders (or sliced chicken breast)
- 1 egg
- Ā½ cup grated parmesan
- 1 tsp garlic powder
- 1 tsp paprika
- Ā½ tsp salt
- Ā½ tsp pepper
- Optional: Ā½ā1 tsp Italian seasoning
- Optional dip: sugar-free ranch or spicy mayo
ā Instructions
- Preheat air fryer to 400Ā°F.
- In a bowl, whisk the egg.
- In another bowl, mix parmesan, garlic powder, paprika, salt, pepper.
- Dip chicken in the egg, then into the parmesan mixture, pressing to coat.
- Place pieces in the air fryer without overlapping.
- Cook 10ā12 minutes, flipping halfway, until golden and crispy.
ā Tips
- For extra crunch, add crushed pork rinds to the coating.
- For a spicy version, add cayenne or chili powder.
- Use chicken wings or thighs for a fattier keto version
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š Keto Air Fryer Parmesan Chicken Tenders
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