8h • Mindset.& Motivation
Emotional day
I have really struggled today, feel very emotional (more than likely time of the month soon) and when I’m feeling this way, I want to eat! But….i have had what I wanted today for the first time ever without beating myself up about it! The support from Carly and this group are really helping me change the way I see food! The difference between indulgence and fuel has never been explained in such I way that I have really understood before! Thank you!
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Emotional day
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