How Do You Reset in the Middle of a Lap in Deep Water?

Hello everyone. I hope you are well. I’ve recently started learning to swim and it has been going well but I am unable to swim an entire lap. When I pause in the middle, I rest by touching my feet on the floor. However, the pool near my place goes from shallow to deep and when I reach a point where I can’t touch the ground I freak out because I am still very afraid of deep water.

I can float on my back and do the doggy paddle, but since all my training has taken place in the shallow end I am not used to being in deep water. The moment I reach deep water, I start sinking, and I am not used to not being able to touch the ground.

Are there any tips that have helped you overcome a fear of deep water? I was hoping to gain some understanding by watching the Deep Water Mastery and Treading Water Mastery classes, but I am unable to access the courses. Could you also guide me on how I can access them?

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