Excessively high ketone reading

Eeeck my ketones reading is off the chart on my monitor, it’s just reading HI. I assume that it’s a reading >8.0

I feel this is excessive and not beneficial.

My glucose was 3.8.

So my GKI 0.5

So a great GKI !!! , but I feel uneasy about such a high ketone reading.

Am I correct ?

My meals yesterday

Meal 1 - previous meal was 19hr prior

x4 poached eggs

70g beef bacon

Homemade hollandaise 1yolk, 50g butter

Meal 2 - 5hr later

170g scotch fillet

35g butter

Only “exercise “ was 3hrs of easy office cleaning

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