Hi All this is Charlene and I am 39 this year, mother of 2 girls. Started cali a year ago and it's so much fun!! For my big 4, would love to unlock a bodyweight muscle up and do a free standing handstand push up (reckon it might take longer than this)! Please help like this to support my cali journey! Thank you so much :)

getting jacked at home really is NOT HARD anymore. follow this workout and this diet plan: Upper body: - Decline push ups. 3x failure - Push ups 3x failure - Decline push ups 3x failure - Stairs Wide pull ups 3x 6 - Stairs Chin ups 3x 6 - L-sit hold- 2x failure 8-12 reps x2-3 Lower body: - Split squat - Close feet Triple pulse squats - Goblet squat - Wall sit 30-45 sec - One leg hops 2x 30 (each side) - Jump lunges - Jump squats DIET: 1. calculate your maintenance calories: https://www.calculator.net/calorie-calculator.html Need to gain weight? Add 400 Need to slowly gain weight while staying lean? Add 250 Need to slowly lose weight? Subtract 250 + extra protein Need to lose weight? Subtract 400 + extra protein PROTEIN RULE: 1g per pound of bodyweight (200lbs=200g) BOOM that's it ladies and gentlemen. Nothing revolutionary, but everything necessary. That was it! - Noah

From tomorrow onwards I am starting my calisthenics journey,and I want to know a full beginner's or intermediate workout , I have some experience with calisthenics because I have workout several times but never stayed consistent and I want to have a workout which will focus on my skills and strength if anyone has a suggest please comment down below

It has been about a week I joined this group and I got 1st on the leaderboard for the past 7 days! I’m trying to get my points up to get the handstand tutorial cuz I really really struggle on handstand

Hey, I'm in a maintenance phase right now before starting calorie deficit 'cause I was not eating enough. For the moment it's my 2nd week only. How much time should I stay in this phase ? I've seen a lot of different things so I'm not sure about what to do. For the calorie deficit phase, I've seen that being in a deficit for 6 / 8 weeks and then diet break for 2 weeks was optimal. But with a 500 kcal deficit, is it not too risky to regain weight during the diet break ? 'Cause + 500 kcal after deficit seems a lot directly after. Or will I gain weight 'cause of this break and then just lose it normally after ? I need to do several times this deficit + break to lose enough weight (ideally lose around 13 kg to be more leaner). Thanks in advance for your responses