Nov '24 in Win Caliversity MERCH
Day 7:Biceps Curls vs Pull Ups
I prefer pull ups since I'm training for strength and compound lifts are overall better for strength. Bicep curls will be very taxing for me because imagine doing biceps curls after 2 sets of heavy pullups till failure.
9
5 comments
Day 7:Biceps Curls vs Pull Ups
skool.com/caliversity
Join the FASTEST growing community of athletes today
Leaderboard (30-day)
1
+45
2
+39
3
+34
4
+28
5
+27
powered by