20d • General discussion
THE SUNDAY RESET: WEEKLY INTENTION JOURNAL
THE SUNDAY RESET: WEEKLY INTENTION JOURNAL
Thoughtful Movement | Master Your Mind, Master Your Business
Objective: To clear cognitive clutter, regulate your nervous system, and set a "Psychological North Star" for the week ahead.
PHASE 1: THE REFLECTION (Looking Back)
Do not skip this. Acknowledging wins is biologically necessary to prevent burnout.
The "Human ROI" Win: What is one situation last week where I chose influence over force? (e.g., A hard conversation that went well, or staying calm under pressure).
Write here: ________________________________________________
The Pattern Recognition: What was my biggest distraction or "time-leak" last week? Was it a bias (like Sunk Cost) or a boundary issue?
Write here: ________________________________________________
PHASE 2: THE RELEASE (Clearing the Deck)
Write down the things you are officially "closing the file" on so they don't haunt your sleep.
The "Friday File": What is one mistake or unfinished task from last week that I am choosing to let go of right now?
Write here: ________________________________________________
The Brain Dump: List the top 3 things causing "Mental Noise" right now. Once they are on paper, your brain can stop looping them.
Write here: ________________________________________________
PHASE 3: THE INTENTION (Looking Forward)
This is your Psychological Filter for the next 7 days.
My Weekly Intention is: (Select one or write your own)
[ ] Radical Candor: I will speak the truth kindly and immediately.
[ ] Deep Focus: I will protect my 90-minute "no-phone" blocks.
[ ] Strategic Patience: I will wait 24 hours before reacting to "urgent" fires.
[ ] Self-Compassion: I will treat myself as a high-performance athlete who needs recovery.
The "One Thing": If I only achieve one goal this week that moves the needle for my business, what is it?
Write here: ________________________________________________
PHASE 4: THE SUNDAY RITUAL
Check these off to reset your environment.
[ ] Digital Sunset: Phone goes in a different room 1 hour before bed.
[ ] Desk Reset: Clear your physical workspace so you walk into "Order" on Monday.
[ ] Community Check-In: Post your intention in the #sunday-reset channel on Skool for accountability.
How to use this in your Skool group:
Printable PDF: Upload this as a beautiful PDF in your "Classroom."
The "Accountability Thread": Every Sunday at 6:00 PM, post a "Sunday Reset" thread and ask everyone to comment with their answer to Question #5.
Gamification: Award 5 points to anyone who shares a photo of their completed journal entry!
0:08
0
0 comments
THE SUNDAY RESET: WEEKLY INTENTION JOURNAL
skool.com/business-psychology-tm
Most business leaders focus on systems. But businesses are made of people who are driven by biological impulses cognitive biases & psychological needs
Powered by