I thought I would share this really awesome visual representation of how The Happy Cell Song can impact our bodies, effects that we feel but don't always see. I'm very much a data person, so seeing the proof in my biometric data really tickles my brain.
Due to a sudden and very stressful situation I had to work through today, my heart rate spiked to 122 BPM. I decided to sing The Happy Cell Song to myself a few times to calm my mind and nervous system down, and by doing so apparently my heart rate dropped to around 74 BPM in a manner of minutes!! So cool! ✨
Singing the song helped me stabilize myself in a moment of extreme emotional stress, and the proof is in the pudding!