The Active Generation
Private
16 members
Free
WELCOME TO THE ACTIVE GENERATION
For people who refuse to slow down.
This is a community for anyone who wants to stay strong, pain-free and capable, not just for the next 6 months… but for the next 60 years.
To work hard, raise kids, chase grandkids… and still hit PBs along the way.
Inside you’ll find:
• Home workouts for time-poor people
• Strength / endurance / power — the hybrid way
• Longevity & recovery habits I use myself at 39
• Simple mobility & pain-prevention routines
• Kid & toddler games
• Challenges, family finishers & homeschool PE ideas
• Tools to fall back in love with training again
Who’s it for?
Parents. Teachers. Office workers. Ex-athletes.
People in pain. People who work hard.
People who don’t want to “slow down”… they just want to train smarter.
No fitness fads. Just real people helping each other stay mobile, strong and injury-free, for life.
Drop a ✋ and say hi.
your current PB… your biggest pain… or what you still want to be able to do at 60. What you want to be able to do now.
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Stay strong, mobile & pain-free for life. Hybrid training, kid games & real advice for busy humans who refuse to slow down. Find a love for movement