Apr 7 • General discussion
Training of the Day
Back Squat
4 Set 3 Rep @75%
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4 Set
50 mt Double Kb Farmer Carry 24/16
Rest 1’
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For Time
“Karen”
150 Wall Ball
Variante Team
Buy in: 50 Synchro Box Jump Over
Then 5 Sets I go You Go switch as you want
10 Power Snatch 60/40
20 TTB
40 Wall Ball
1
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Training of the Day
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