Apr 13 • General discussion
Day Training
Squat Snatch
Trova una tripla pesante che riesci a ripetere per 4 Set.
Non staccare mai le mani dal bilanciere
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EMOM 11’
Minuti 1-2-3: 8 Power Snatch Tng 50/35
Minuto 4: Rest
Minuti 5-6-7: 5 Power Snatch Tng 60/40
Minuto 8: Rest
Minuti 9-10-11: 2 Power Snatch Tng con carico a salire
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8’ EMOM
3/2 RMUP o BMUP
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For Time
15-12-9
Alt Db Squat Snatch
Burpees Box Jump Over
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