Mar 24 • General discussion
DAY TRAINING
Power Snatch + Snatch Grip Push Press+ Overhead Squat+ Snatch Balance
6 Set 1+1+1+1
70%-77,5%
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10 Rounds For Time
1 Power Snatch+ 1 Hang Squat Snatch+ 1 Squat Snatch tng
70% 1RM Snatch.
Ogni Rep è un Complex
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For Time
100 Double Unders
30 Cal Row
15 Burpees Over The Row
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Air Bike
8 Intervals
30” Max Effort
2’30” Easy Pace
1
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DAY TRAINING
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