Mar 17 • General discussion
DAY TRAINING
Snatch Pull+ Squat Snatch+ Hang Squat Snatch+ Hang Squat Snatch Below Knee
6 Set 1+1+1+1
80%-87,5%
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Power Clean+ Squat Clean+ Front Squat+ Push Press+ Split Jerk
5 Set 1+1+1+1+1
Cerca di aggiungere 2,5 kg al carico fatto due settimane fa
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12’ EMOM
Odd: 6/8 Strict Pull Up
Even: 20 mt Hsw o 5 Wall Walk
Third: 15 GHD Back Extension
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For Time
21-15-9
GHD Sit Up con Medball 9/6 kg
Cal Row
1
1 comment
DAY TRAINING
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