Mar 9 • General discussion
Day Training
Day 4)
Hang Squat Snatch
5 Set 2 Reps
Prova ad aggiungere 2,5/5 kg al carico di due settimane fa
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Push Press+ Power Jerk+ Split Jerk
5 Set 3+1+1
65%-72,5%
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30 Rep For Time
BMUP
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2 Rounds For Time
750/600 mt Row
30 Front Rack Lunges 50/35
50 Alt Db Snatch
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Day Training
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