Oct 3 ā¢ General discussion
š Welcome In
Hey, I'm really glad you're here.
I created this space for busy people like you and meāleaders, founders, executivesāwho are dealing with big responsibilities while trying to stay sharp, mobile, and pain-free.
I know what it feels like to push through long days with a stiff back, tight hips, or just low energy... and I also know it doesnāt have to be that way.
This group is aboutĀ small, smart routines that help you move better, feel better, and show up strongerāwithout adding stress or stealing your time.
To make this space valuable for you, Iād love to know more about who you are:
š Where are you from?
š Whatās your background with training or movement (if any)?
š How busy is your current lifestyle? (1ā10)
š Whatās the #1 goal you want to achieve hereāless stiffness, more energy, sharper focus or something else?
š Anything else you want to share?
Drop your answers in the comments ā I read every single one, and Iāll be here to support however I can.
Letās keep this simple, smart, and sustainable. You donāt need more pressureājust better movement.
Glad youāre here.
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š Welcome In
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Built for leaders: Daily movement rituals to combat desk stress, boost energy, and stay sharp.
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