9d • General discussion
Weekly Structure
This is a simple structure for building discipline and healthy habits.
No perfection required — just consistency.
Monday – Reset
Wake up on time
Train or move with intention
Set one focus for the week
Tuesday – Work Ethic
Show up to responsibilities
Do the basics well
No excuses, no extra pressure
Wednesday – Training & Mind
Train even if energy is low
Focus on conditioning and consistency
Thursday – Accountability
Check in with yourself
Did you keep your word today?
Adjust if needed — don’t quit
Friday – Progress
Acknowledge one thing you did right
No comparison, just progress
Saturday – Maintenance
Clean your space
Prepare for the week ahead
Sunday – Reset
Rest or light movement
Reflect without judgment
Set one small goal for Monday
This structure is here to support you — not pressure you.
One step at a time.
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Weekly Structure
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