Apr 1 • General discussion
The relapse before picking up
The First Slip Happens Before the First Use
Most relapses don’t start with picking up, they start way earlier with small decisions, thoughts, and patterns
Common early warning signs: Isolating or pulling away from support
- Romanticizing past use (“it wasn’t that bad…”)
- Letting routines slip (sleep, meetings, habits)
- Increased stress without talking about it
- What are your early warning signs before a relapse?
- What changes in your thinking, habits, or attitude first?
- What’s one small decision that has led you down the wrong path before?
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The relapse before picking up
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