6d • General discussion
RELAXATION & ENERGY FLOW
- “Knocking on the Door of Life” (Mingmen): Gentle arm swings tapping the low back and abdomen to stimulate an acupressure point associated with energy and vitality.
- Wave-like spine motion: Imagery of water’s effortless power to guide fluid, undulating movements through the spine and arms, enhancing relaxation and flow.
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RELAXATION & ENERGY FLOW
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