Raja Yoga
Raja Yoga is the royal path of mind-mastery, Patanjali’s eight-limbed system for steadying attention and realizing the Self. This course covers yama and niyama (ethics), asana (stability), pranayama (breath), pratyahara (sense-withdrawal), dharana (focus), dhyana (meditation), and samadhi (absorption). Learn daily sequences, habit design, and safeguards against restlessness or strain. Track real signs of progress: calm, clarity, compassion, and unshakable equanimity.