im not sure if im on the right path

back when i first found out P*rn at 13 I didnt know it was bad it reached to a point where i was masturbating 6-7x a day after a year i realized how bad it is from people talking online about it long story short i wanted to stop completley realzied thats not possible but regardless i was trying my best now that im 18 its like once or twice a week max sometimes once every 2 weeks and but its like when the urge comes i cant control it its like im unconscious like im out of control and when i finish i feel guilty and frustrated at myself what do i do to control the urge or stop it or whatever i need to do

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