Sep '23 in General discussion
Fruit
How much fruit do you consume / fruit juice? And what fruit do you eat / drink?
I personally consume plenty of orange juice because of it's powerful polyphenols which inhibit the enzyme tryptophan hydroxylase which converts tryptophan (which is an amino acid found in foods like chicken) into serotonin. (If you're new here, serotonin is NOT good!)
One thing about orange juice, don't drink the one with pulp. Because that's a fiber = starch. Which feeds the gram negative bacteria = endotoxins.
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Fruit
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