Resistance training
There has been a bit of discussion Relating to resistance for longer breath Journeys and I figured it would be good to press into that a little more to see if we can gain some insight. I've got my own hypotheses (some of which conflict with others)... but I am curious on other people's insight/thoughts this phenomenon (or if you even experience this resistance at all)
I have resistance to starting an extended Journey (of any type)😖
I have resistance to starting activating Journeys only😳
I have resistance to starting down-regulating (parasympathetic) Journeys only🙄
Nahh , I am a rockstar SuperBreather™. I breathe deeply for however long, chewing up the Demons of trauma and spitting out their bones to grow flowers of bliss and healing🌹
I have not yet done an extended Journey yet and am equally intrigued and terrified
Other (answer in the comments)
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Kevin Smith
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Resistance training
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