I just completed the journey of Subconscious Mind Reprogramming. Every time I get to the other side of a powerful successful journey I am amazed all over again. Doing somatic trauma release breathwork is a very powerful tool. I let go of so much ''ugly"' tonight.

At the beginning of dealing with challenging painful grief and loss and disappointment and rejection, it feels like I am a caterpillar determined to let go, full of courage and bravado until I progress and grow and reach that very difficult, painful, suffocating, cocoon stage. I do however believe I need to hold on to hope and have faith in the vision of those beautiful butterfly wings. Knowing that they will eventually emerge and soon I will be celebrating and laughing and looking back at all that I have overcome. I will recognize and be thankful for the gift that I so reluctantly received.....