7d (edited) • General discussion
Welcome to Breath Matters
This is a space for those who have felt the power of using the breath in their lives and wish to go deeper, who have issues with your lungs or breathing, and for those who are looking for another tool towards self revelation.
Here is how to begin.
Step 1: Introduce Yourself
Keep it simple:
• Where you are joining from• What has brought you here• A couple of words to describe who you are
This is not a performance space. It is a shared inquiry.
Step 2: Begin With the Foundations
Step 3: Engage With the Inquiry
As you move through the teachings:
• Pause and reflect• Journal your insights• Notice what arises in your inner world• Share realisations or confusions inside the community
Sometimes growth happens quietly. Sometimes it happens through conversation.
Both are welcome here.
Step 4: Show Up
This community becomes powerful when you participate.
Share your questions. Share your resistances. Share your moments of expansion.
No one here is trying to be perfect.
We are here to look honestly. To zoom out. To remember what we truly are.
Take a breath.
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Welcome to Breath Matters
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A community to share, discuss and learn about the profoundly important and fascinating topic of the Breath
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