Hi everyone. I do apologize. I did not post a winner on Monday. For some reason I thought I had already done so. Maybe old age is starting to set in. lol The winner will receive the Breath Hold Mastery course. Week 48's Breath Hold Challenge winner is @Abednego Moses Suryanda ! Congratulations on your win! 🎉🏆 Please message @Rory Phelan so he can get you all set up. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Tina Mosner @Bruce Stayne @Denis Blanchard @Inese Rieta @Elliot Raboy @Mucchan Toshima @Abednego Moses Suryanda @Abdou Aziz @Luca Pinelli

Happy Sunday everyone. Today is the start of the Advent and that means a Christmas giveaway! 3 people will win. 1st prize is the Breatheology Advanced course. 2nd and 3rd prizes will get the Breathwork Fundamentals course. The rules for entering are simple. You need to have at least done the breath hold challenge and have posted your time at least 3 times. To enter the giveaway all you have to do is post in this thread that you want to enter. The giveaway thread will lock at 11pm Danish time on the 23rd of December and the winners will be announced on Christmas Eve.