Brave Space Conversations
Private
3 members
$29/month
You’re invited to join Taking Action for Menopause, a 12-week guided workshop series designed to support you through the emotional, physical, and mental changes that can come with menopause and peri-menopause. This community offers a supportive space to slow down, reflect, and gain practical tools that help you feel grounded, informed, and confident during this life transition.
Participants gain tools to manage mood changes, brain fog, sleep challenges, and hot flashes, while developing a personalized Menopause Recovery Action Plan aligned with their needs and values. Weekly sessions are rooted in hope, self-determination, and empowerment, with opportunities for reflection, discussion, and learning in a compassionate community setting.
This program is for anyone experiencing menopause or peri-menopause who wants to feel supported and equipped to thrive.
