A tip for the week...
💡Remove anything that creates internal negotiation.
Many people think of style as a wardrobe issue, but clothing is just the most visible place where misalignment shows up. If something in your closet requires ongoing internal negotiation — tugging, adjusting, second-guessing, or reminding yourself why you should like it — that friction doesn’t stay contained. It trains your nervous system to tolerate small, unnecessary compromises.
What’s interesting is how universal this pattern is. The same internal negotiation appears in meetings you dread but keep attending, commitments that made sense once but now feel oddly heavy, habits you maintain out of identity loyalty rather than relevance, or even conversations where you find yourself silently editing instead of speaking cleanly. None of these are dramatic enough to trigger change, yet collectively they drain an astonishing amount of energy.
A powerful practice is to notice where you’re regularly negotiating with yourself and to treat that negotiation as data (not as a personal failing). Congruence rarely announces itself loudly; it simply feels settled. When something truly fits — a role, a relationship, a rhythm, a way of showing up — it doesn’t argue with you. It leaves you more present, more spacious, and more available for what you’re here to create.
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A tip for the week...
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