Jan 27 (edited) • 14 day Reset Challenge
Somatic Release
Breathwork is a huge part of the practice. Being aware of your body is important because emotions are stored in the body. Through somatic(sounds based) practice we can release stressful tension, emotion, and thought. If you had a good experience with a practice in physical/somatic release share it here!
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Somatic Release
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Heart Brain Coherence Frequency Healing - The next frontier of Nervous System Regulation
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