🍑 Booty Lab Program
5.0 · 10 reviews
Private
53 members
$49/month
Join Booty Lab to look Hot AF + live a Turned-on life. 🔥
Build rounder Glutes + an Hourglass body in 8 weeks or less, then get even better results from there. 💪🏼
Cancel in 2 clicks.
Not all Glutes Grow the Same.
That’s why generic programs often fail you.
Here you will follow a plan built for your Glute Type and genetics, so you know exactly what to do finally see those gains, and stop waste time/effort to get nowhere
WHAT’S INSIDE 🍑 (Worth $4.9k)
🙋‍♀️ ACCESS: to Karoline
🏋️‍♀️ TRAINING: 4x/week gym or home glute-focused + full-body plans based on your shape, with progressive overload + new phases every 8 weeks
🥗 NUTRITION: Learn how to eat for fat loss or muscle gain.
👀 COACHING: Weekly Q&A/Check-in Calls with Karoline so you can stay accountable + form feedback + everything you need to learn about fitness!
🧡 COMMUNITY: That inspires you to keep showing up as your Baddie self.
🎁 BONUS: Extra workouts, activation, mobility, yoga, recovery + embodiment/energy work.
5.0 · 10 reviews
Madeleine Gwynn
Booty lab club not only keeps me accountable with consistently completing my workouts but also helps me get the most results from my time spent at the gym. Karoline guided me on which workout I should follow based on my body shape to maximize my results. Each daily workout program comes with detailed videos made by Karoline where she shows you proper form, technique, and how to use the machines successfully. Karoline’s program feels like I have a personal trainer guiding me to my dream body!
Sep 2026 · Still a paying member after 2 months
Andrea Miller
Ana Karoline,You My Dear are Such an Amazing Coach !!Your program is so over and beyond supportive,Especially Detailed and fits Everybody"s exact body,type I surly appreciate you,for such an amazing program,that anyone can follow anywhere,via home,gym,or hm videos,with easy food,tracking,posture guidance,weekly check ins & more!This app, has it all extremely Detailed. Thank-you for the unconditional love &support you group,is impeccable..We Love All you Do Karoline!FOREVER LOVE BOOTY LAB
29d ago · Still a paying member after 1 month
Marie Daland
Ladies,, do this for yourself… you deserve it. We all have a tendency to stay in our heads… we hold ourselves back because we’re self conscious, unsure, or intimidated. Karoline and this amazing community of strong, supportive women will lift you up and help you along the way. I’ve been training with Karoline since 2022 and she’s taught me everything from proper form to healthy eating habits and proportions. Meanwhile, this community helped me keep going especially on the lowest of days.
29d ago · Still a paying member after 2 months
Francesca Nichols
Booty Lab has completely shifted my mindset in just 3 weeks! As someone who was intimidated by the gym, starting at a higher weight, and recovering from injuries, I needed a program that met me where I was. Karoline’s tailored workouts, helpful videos, focus on form & recovery, and encouraging community have made me feel stronger, more mobile, confident, and intentional about my fitness. You don’t have to be “fit enough” to start, you just have to be willing to begin! 🍑❤️
13d ago · Still a paying member after 1 month
Elizabeth Everywhere
I’ve been in a big recovery and one of the things I’m recovering is my physical body and building body weight back. I have been taking the Booty Lab Classes w/ Karoline in San Diego, and after each class, I notice multiple incredible differences! I feel stronger moving, breathing and working WITH my body. I feel confident and love this incredible community, and of course, that booty be poppin! 💪🍑 So excited to grow with you all! Let’s do this!
Sep 2026 · Still a paying member after 1 month
🍑 Booty Lab Program
skool.com/bootylabmethod
The Workout Method to accelerate your results:
Rounder, Bigger Glutes, your Dream Hourglass Body + a life that Turns You On 🔥
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