Booty Lab Club πŸ‘πŸŽ‰
5.0 Β· 11 reviews
2:31
Private
57 members
$39/month
On Sale: $39/month till Oct 31st than $57
Your glutes aren't the problem. Your program is.
Generic plans give every woman the same workouts. But not all glutes grow the same: your shape and genetics decide what training works for you.
Inside Booty Lab Club, you find your Glute Type, then follow a plan built for it:
πŸ™‹β€β™€οΈ ACCESS: Access to Karoline
πŸ‹οΈβ€β™€οΈ TRAINING: 4x/week gym or home plans based on your shape, with progressive overload and new phases every 8 weeks. Video demos for every exercise.
πŸ₯— NUTRITION: Learn how to eat for fat loss or muscle gain, no guessing.
πŸ‘€ COACHING: Weekly Q&A and check-in calls with Karoline, form feedback, and everything you need to stay accountable.
🧑 COMMUNITY: Women training alongside you, sharing wins, and keeping you showing up.
🎁 BONUS: Extra workouts, activation, mobility, yoga, and recovery sessions.
Show up for 12 weeks and do the work. No progress? Karoline coaches you 1-on-1, until there is.
No contracts. Cancel in 2 clicks.
5.0 Β· 11 reviews
Madeleine Gwynn
Booty lab club not only keeps me accountable with consistently completing my workouts but also helps me get the most results from my time spent at the gym. Karoline guided me on which workout I should follow based on my body shape to maximize my results. Each daily workout program comes with detailed videos made by Karoline where she shows you proper form, technique, and how to use the machines successfully. Karoline’s program feels like I have a personal trainer guiding me to my dream body!
Sep 2026 Β· Still a paying member after 2 months
Andrea Miller
Ana Karoline,You My Dear are Such an Amazing Coach !!Your program is so over and beyond supportive,Especially Detailed and fits Everybody"s exact body,type I surly appreciate you,for such an amazing program,that anyone can follow anywhere,via home,gym,or hm videos,with easy food,tracking,posture guidance,weekly check ins & more!This app, has it all extremely Detailed. Thank-you for the unconditional love &support you group,is impeccable..We Love All you Do Karoline!FOREVER LOVE BOOTY LAB
Sep 2026 Β· Still a paying member after 2 months
Marie Daland
Ladies,, do this for yourself… you deserve it. We all have a tendency to stay in our heads… we hold ourselves back because we’re self conscious, unsure, or intimidated. Karoline and this amazing community of strong, supportive women will lift you up and help you along the way. I’ve been training with Karoline since 2022 and she’s taught me everything from proper form to healthy eating habits and proportions. Meanwhile, this community helped me keep going especially on the lowest of days.
Sep 2026 Β· Still a paying member after 2 months
Larissa Silva
Karoline’s training program is truly exceptional! Her knowledge, effective methods, attention to technique, and personalized approach deliver real, lasting results. She knows exactly how to challenge you while respecting your progress and goals. Thanks to her expertise and dedication, I’ve built strength, confidence, and even the booty I never thought I could have! πŸ‘πŸ˜‚ Her methods work, and I’m living proof! So grateful for her patience, passion, and incredible coaching! ❀️
7d ago Β· Still a paying member after 1 month
Francesca Nichols
Booty Lab has completely shifted my mindset in just 3 weeks! As someone who was intimidated by the gym, starting at a higher weight, and recovering from injuries, I needed a program that met me where I was. Karoline’s tailored workouts, helpful videos, focus on form & recovery, and encouraging community have made me feel stronger, more mobile, confident, and intentional about my fitness. You don’t have to be β€œfit enough” to start, you just have to be willing to begin! πŸ‘β€οΈ
24d ago Β· Still a paying member after 1 month
Booty Lab Club πŸ‘πŸŽ‰
skool.com/bootylabmethod
More than workouts. The method behind building glutes for women: mobility, activation, shape-specific training + coaching to see results faster.
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