22h • General discussion
Spider-Man Workout Circuit
Hi Everyone,
Not sure if anyone has seen the "Viral" bodyweight endurance circuit that's been circulating by Tom Holland. In the video he mentions one of his favorite workouts is this called "Cindy". I've made all my clients try this routine this week and I think it'll be fun for everyone here to give a shot including me.
WORKOUT ROUTINE:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Time Cap: 20 Min - As Many Rounds As Possible
*Tom Holland Best: 27 Rounds
HOW MANY ROUNDS DID YOU DO?
3
10 comments
Spider-Man Workout Circuit
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