8h • General discussion
The philosophy
The “Get After It” philosophy—as built through the Getfitwith_todd system—is not just a training style. It’s a performance mindset + hypertrophy framework centered on maximum stimulus with minimum wasted effort.
Here’s the full breakdown:
🔥 THE “GET AFTER IT” PHILOSOPHY
1. CORE BELIEF
Results come from INTENTIONAL INTENSITY — not mindless volume.
Most people:
Train too light
Stop too early
Do too much junk volume
Get After It flips that:
Train HARD
Train CLOSE TO FAILURE
Train with PURPOSE
👉 Every set has a job:
Create mechanical tension → stimulate growth → recover → repeat
⚙️ THE 4 PILLARS
1. 🔥 INTENSITY (The Driver)
Intensity = how hard the set is
This is the foundation.
Train to 0–1 RIR (Reps in Reserve)
Reps slow down
Form stays controlled
You stop when:
“You physically cannot complete another full rep”
💥 This is where growth happens.
Key rule:
If the reps aren’t slowing down… it’s not a hard set.
2. 🧠 MECHANICAL TENSION (The Stimulus)
This is the actual trigger for hypertrophy.
Created by:
Heavy enough load
Controlled tempo
Pushing near failure
👉 Not pump
👉 Not burn
👉 Not exhaustion
ONLY tension matters
Get After It Principle:
“We don’t chase fatigue — we create tension.”
3. 📉 LOW VOLUME (Eliminate Junk Work)
Most lifters waste time on:
Extra sets
Extra exercises
Fatigue that doesn’t stimulate growth
Get After It approach:
Count ONLY hard sets
4–8 hard sets per muscle per week (often enough)
Cut everything else
💥 Why?
Because:
One true failure set > five mediocre sets
4. 🔁 FREQUENCY (The Multiplier)
Instead of crushing a muscle once…
You hit it:
👉 2–3x per week
Why?
Because:
You recover faster from low volume
You create more high-quality stimuli
You grow more consistently
Formula:
High Intensity + Low Volume + High Frequency = Maximum Growth
🧬 THE GROWTH EQUATION
Stimulus → Recovery → Adaptation
Get After It simplifies it:
Stimulus
Hard sets near failure
Mechanical tension
Recovery
Sleep
Nutrition
Not destroying yourself with volume
Repeat quickly (frequency)
👉 Growth is not from one workout
👉 It’s from repeated high-quality stimuli
🚫 WHAT WE AVOID (THE ENEMY)
❌ Junk Volume
Sets far from failure
Going through the motions
“Just getting a pump”
❌ Ego Lifting
Bad form
No tension
No control
❌ Training to Feel Tired
Fatigue ≠ growth
🧠 THE MINDSET
This is what separates your philosophy from generic programs.
“Get After It” Mentality:
You lean into discomfort
You don’t quit when it burns
You stay calm, controlled, and intentional
“Don’t stop when it hurts.
Stop when the reps stop moving.”
🏋️ HOW A WORKOUT LOOKS
Example (Chest):
Incline Press → 2 hard sets
Flat Press → 2 hard sets
Fly → 1–2 hard sets
That’s it.
But those sets are:
Taken to failure or near failure
Controlled
Brutal
👉 Total: 5–6 REAL sets
Not 20 fake ones.
⏱️ WHY IT WORKS (REAL WORLD ADVANTAGE)
Less time in gym
Better recovery
More consistent progression
Higher effort per set
💥 Translation:
“Less time. Better results.”
📢 MY SIGNATURE RULES
“Get After It.”
“Count only hard sets.”
“If it’s not hard, it doesn’t count.”
“Mechanical tension is everything.”
“Stop chasing fatigue.”
“Train hard. Recover. Repeat.”
🧱 FINAL SUMMARY
The Get After It system is:
👉 High intensity
👉 Low volume
👉 High frequency
👉 Maximum mechanical tension
👉 Zero wasted effort
It’s not about doing more.
It’s about:
Doing what matters — harder than everyone else.
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The philosophy
