Unlock at Level 3
Club Bliss
I'll guide you as you make small shifts in your health habits based on where you're at. We'll take inventory of who and where you are, what challenges you face with health in your body, mind and soul. We'll go to the source. We'll clear the old stuff, make space for transformation!
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Mind-Body Reset
Meditation is not about escaping life. It’s about returning to it — awake, attuned, and anchored. When you commit to a few quiet minutes each day, you train your nervous system to shift from reactivity into regulation. Your mind becomes clearer, your body softer, and your energy more coherent.
If your body/mind/spirit are struggling with regulation, You may continue to struggle with the same old patterns you've learned to grow up with. Grounding helps to remove resistance to change & growth.
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Unlock at Level 2
7 Day Inner Power Mindset Mini Course
We’re not trying to “fix” you.
We’re waking up the part of you that has always been powerful — An invitation to slow down, tune in, and reconnect with the quiet strength at your centre.
Over the next week you’ll experience; • small daily practices that shift your energy • simple breath work to regulate your mind + emotions • self-talk rewiring • journaling prompts for clarity
• micro-actions that build confidence
Take this at your own pace. Simple. Doable. Like coming home to
Inner Authority!
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