Several years ago I came up with a ONE-HOUR Morning Routine called, ππ ππΈπ»π·π²π·π° ππͺπ°π²π¬, MMM, to keep me focused daily.
This routine, if followed, will help you live a conscious life, a life designed by you instead of reacting to life's events.
ππ ππΈπ»π·π²π·π° ππͺπ°π²π¬ is very simple n here's how it works:
M = MINDFUL MEDIATION - 10 min
A = ACTIVE - move that body - 20 min
G = GRATITUDE - 10 min
I = INSPIRATION - read, listen, write, journal - 15 min
C = CHOOSE ONE thing to complete today, work at it until done, then move to next task - 5 min
You can also habit stack and increase the time on any part of MMM, e.g. When working out, I plug in and listen to an audiobook or Podcast, therefore, I can increase my mediation time (M) and habit stack (A + I).
Once the hour is up, shower, get dressed for work, eat b'fast or if you're doing Intermittent Fasting, start by drinking 1/2 fresh squeezed lemon, pinch of Himalayan salt n warm water -->> drink with a straw coz lemon will wear down the enamel in your teeth.
/* And that's the END of this simple morning routine, which is responsible for a life well lived. */
Please share your morning routine -- you'll inspire others toward their mindset journey.