Simple High-Protein Structure That’s Usually Safe

One of the biggest struggles with IBD is getting enough protein without digestive backlash.

Here’s a simple structure that works for many athletes:

Base Structure:

• 3 main meals

• 1–2 easy snacks

• Protein in every meal

Examples of generally safer options:

• Eggs

• Salmon

• Chicken

• Tuna

• Greek yogurt

• Protein shakes (low ingredient)

Keep fiber moderate.

Keep ingredients simple.

Avoid stacking multiple “risky” foods in one meal.

You don’t need a complex diet, you need consistency and digestibility.

What protein source has been safest for you lately?

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