Feb 16 • Nutrition + Gut Health 🍽️
Eating Effectively (Without Wrecking Your Gut)
Food is one of the hardest parts of training and even just living with IBD.
You want enough calories to perform and enough protein to recover, but not foods that set you back.
This section is where we keep it practical.
We’ll talk about:
• How much what we eat affects our bodies
• Supplementation
• What foods are safe and what foods to avoid
• Ideas to stay healthy and keep eating even on days when it is hard
• What has actually worked for us
No extreme diets. No fear-based food rules.
Just structured, sustainable approaches.
If you’ve found a meal that consistently works for you or have any good tips that have helped you, share them below.
0
0 comments
Eating Effectively (Without Wrecking Your Gut)
powered by
skool.com/blakes-group-3225
IBD Athlete is a community for athletes and driven individuals living with IBD who want to stay strong, consistent, disciplined, and healthy.
Suggested communities
Powered by