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Monthly strength & conditioning training plans Weekly group training & coaching sessions One-time 30-min 1:1 coaching call (first month, by request) Train alongside disciplined, like-minded members Train smarter without overthinking your workouts Everything included in the $19/month plan Monthly 30-min 1:1 coaching call (by request) Personalized training, recovery, and mindset adjustments Priority feedback on questions and form Direct accountability from the coach